News — Krave Market

MY EXPERIENCE WITH PROLON - DR. MICHAEL MUNIZ, PHARMD Day 1: It is 10:34am and I am starting to write about my start of Prolon, the 5 day fasting mimicking diet. I want to document my journey using this system and see if I can lose body fat and gain muscle. I did Prolon about 10 months ago and felt amazing. I lost 14 lbs in those few days and I was at my lightest weight. I did not feel super tires as some might expect but it has to do with the intake of some food. Yes it isn't...

Are You Getting Enough Fiber? One thing I look at when reviewing a person's nutrition is their fiber consumption. Many people following popular diets or nutrition lifestyles such as ketogenic, Atkins, or low carb,  are usually not consuming enough fiber. Another thing that is often lacking in these diets is the consumption of a variety of vegetables and fruits. Don't get me wrong, several fruits and vegetables can cause issues with sugar and insulin spikes but not all the time. We want to eat plenty of fiber and even increase fiber to bind to the excess sugars that we consume. One easy and convenient way I increase my fiber intake is having a tablespoon of 100%...